Weigh In record (no journal entry) for 20 January 2021
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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914 kcal
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Fat: 41.65g | Prot: 28.40g | Carbs: 98.65g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Möhren-Eintopf. Dinner: Bofrost Mettbällchen mit Kohlrabigemüse, Harvest Basket Salzkartoffeln . more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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