Weigh In record (no journal entry) for 20 January 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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545 kcal
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Fat: 18.86g | Prot: 15.97g | Carbs: 78.44g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Lidl Snack Salat mit Paprika & Mais. Dinner: Gekochter Rosenkohl, Kerrygold Extra Ungesalzen, Chiabrot. Snacks/Other: Mühlhäuser Pflaumenmus, Sammy's Super Sandwich. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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steady weight
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 Comments
huhu🙋♀️ Liebe mona... wünsche dir einen ganz tollen Tag 😘
20 Jan 21 by member: dornfelder09
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