Weigh In record (no journal entry) for 21 October 2013
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58.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1915 kcal
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Fat: 94.03g | Prot: 65.89g | Carbs: 219.99g.
Breakfast: Niederegger Marzipan Classic, Шоколадные Печенья (с Маргарином), Мюсли, Молоко. Lunch: Гречка Отварная, Жирные Сливки, Кофе с Молоком и Сахаром. Dinner: Чай, Творог с Фруктами, Гречка Отварная. Snacks/Other: Starbucks Frappuccino Vanilla. more...
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1925 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 32 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes. more...
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Losing 4.1 kg a Week
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