Weigh In record (no journal entry) for 20 January 2021
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1471 kcal
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Fat: 49.44g | Prot: 89.50g | Carbs: 169.86g.
Breakfast: Çökelek, Beyaz Ekmek, Haşlanmış Yumurta, Maydanoz, Marul, Domatesler, Siyah Zeytin, Tahin Pekmez. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Portakal. Dinner: Fırında Sebze, Salçalı Makarna, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Ayva Tatlısı. more...
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Losing 2.8 kg a Week
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azyecoksukret's Weight History
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