Weigh In record (no journal entry) for 20 January 2021
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56.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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309 kcal
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Fat: 5.07g | Prot: 44.16g | Carbs: 20.92g.
Breakfast: Clarky's Nussmischung, Milbona Skyr Vanille . Lunch: Pellkartoffeln, Landjunker Putengeschnetzeltes. more...
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Losing 1.8 kg a Week
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