Weigh In record (no journal entry) for 20 January 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2236 kcal
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Fat: 73.43g | Prot: 122.85g | Carbs: 259.44g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Abbracci. Lunch: Parmalat Yogurt Magro , Tonno Pinna Gialla (Pesce), Ragù, Rana Sfogliagrezza Pappardelle. Dinner: Prosciutto Cotto, Conad Sottiletta, Pane Bianco, Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Prozis Peanut Butter Smooth, Santa Rosa Marmellata di Fragole, Mulino Bianco Fette Biscottate ai Cereali . more...
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Losing 0.5 kg a Week
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Liftlion's Weight History
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