Weigh In record (no journal entry) for 20 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1660 kcal
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Fat: 76.34g | Prot: 68.08g | Carbs: 152.07g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Basis Porridge Ungesüßt, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Orangensaft, Äpfel, Alnatura Schafjoghurt Natur, Kaffee. Lunch: Zwiebeln, Schwarzbrot, Kokosmilch, Hokkaido Kürbis. Dinner: Artischockenherzen in Öl, Harter Parmesan, Spitzpaprika, Greyerzer, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Whisky, Roter Tafelwein, Cucina Cantuccini, Spitzpaprika. more...
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2077 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Horseback Riding - 1 hour, Hiking - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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