Weigh In record (no journal entry) for 20 January 2021
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91.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1490 kcal
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Fat: 76.09g | Prot: 81.18g | Carbs: 122.05g.
Breakfast: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Käse, Bellasan Activ Halbfett-Margarine, Baguette. Lunch: REWE Bäcker Brötchen , Brokkolisuppe. Dinner: Metzgerfrisch Leberkäse , Gekochter Kohlrabi (Fettfrei gekocht), Schinken (Extra mager), Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Torsten 67's Weight History
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