Weigh In record (no journal entry) for 20 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1188 kcal
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Fat: 32.84g | Prot: 51.37g | Carbs: 172.06g.
Breakfast: Milfina Frischkäse, Grafschafter Vollkorn Toast, Zucker, Clever Vollmilch 3,5%, Buchweizen. Lunch: Nestle Gezuckerte Kondensierte Vollmilch, Grafschafter Vollkorn Toast, Barilla Spaghetti N.5, Tann Pulled Pork. more...
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steady weight
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