Weigh In record (no journal entry) for 20 January 2021
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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998 kcal
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Fat: 34.90g | Prot: 21.51g | Carbs: 152.22g.
Breakfast: Peynirli Börek, Bisküvili Pasta, Kaygana, Portakal, Elma, Yulaf Lapası. Lunch: Ev Yapımı Yoğurt, Pişmiş Yeşil Lahana. Snacks/Other: Kurabiye, Sade Kek. more...
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Gaining 0.4 kg a Week
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dreamssselin's Weight History
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