Weigh In record (no journal entry) for 20 January 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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899 kcal
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Fat: 21.89g | Prot: 32.74g | Carbs: 145.40g.
Breakfast: Tumis Buncis, Semur Daging, Nasi Putih. Lunch: Semur Daging, Tumis Buncis, Nasi Putih. Dinner: Nanas. Snacks/Other: Tumis Buncis, Semur Daging, Nasi Putih. more...
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steady weight
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AnikSarbani's Weight History
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