Weigh In record (no journal entry) for 20 January 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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3214 kcal
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Fat: 134.55g | Prot: 201.04g | Carbs: 322.53g.
Breakfast: Snickers Snack Size, Gutes Land Skyr Pur. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Schneekoppe Kokosöl , Zwiebeln, Puda Kalifornische Mandeln Gemahlen, BioBio Joghurt, Leichter Genuss Körniger Frischkäse, Ei, Gutes Land Gratinkäse, Zucchini. Snacks/Other: Halo Top Peanut Butter Cup, Kaufland Pomelo, Milch 1,5%, Kaffee. more...
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3487 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 11/kph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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