Weigh In record (no journal entry) for 20 January 2021
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67.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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904 kcal
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Fat: 22.08g | Prot: 70.32g | Carbs: 88.74g.
Breakfast: Белый Город Молоко 2,5%, Каша Пшенная на Воде. Lunch: Пятерочка Яблоко Красное , Макдоналдс Капучино (Стандартный). Dinner: Куриная Грудка в Кляре из Рисовой Муки. more...
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Gaining 2.1 kg a Week
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petrovskayayv's Weight History
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