Weigh In record (no journal entry) for 20 January 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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938 kcal
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Fat: 32.02g | Prot: 68.40g | Carbs: 102.17g.
Breakfast: Киви, Овсяноблин. Lunch: Куриное Филе Вареное, Куриный Бульон. Dinner: Красные Помидоры, Вареное Яйцо. Snacks/Other: Сыр Косичка, Coca-Cola Кока Кола , Банан, Груши, Мандарины, Цикорий. more...
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2115 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dina.muslim.20's Weight History
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