Weigh In record (no journal entry) for 20 January 2021
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87.3 kg
Lost so far: 6.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1021 kcal
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Fat: 49.79g | Prot: 87.08g | Carbs: 60.90g.
Lunch: Vollkorn-Tortilla, Wiesentaler Mageres Faschiertes, Milfina Gouda Leicht. Dinner: Gurke (Geschält), Cocktailtomaten, Eisbergsalat, Olivenöl, Dulano Hähnchen Brust , New Lifestyle Mozzarella Light. Snacks/Other: S-Budget Edel-Nussmix, Knusperone Reiswaffeln mit Milchschokolade, Mangos. more...
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Losing 2.1 kg a Week
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