Weigh In record (no journal entry) for 20 January 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1599 kcal
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Fat: 60.94g | Prot: 159.30g | Carbs: 94.82g.
Lunch: Misura Crackers Fibrextra Multigrain, Coop Uovo, Kalos Feta D.o.P., Gran Casale Prosciutto Cotto, Naturella Fiocchi di Latte Light, Aia Albume. Dinner: Coop Petto di Tacchino, Divella Piselli, Extra Virgin Olive Oil. Snacks/Other: Lidl Cioccolato Fondente 81%, Scitec Nutrition Vitargo, Conad Gallette di Mais Biologiche. more...
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2499 kcal
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Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BeppeBikers's Weight History
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