Weigh In record (no journal entry) for 17 January 2021
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2636 kcal
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Fat: 224.70g | Prot: 108.63g | Carbs: 63.83g.
Lunch: Simbat (Servet) Çiğ Karışım Kuruyemiş, Ülker Probis, Milkten Kaymak(A101), Yeşil Yapraklı Marul, Torku Dilimli Burger Peyniri, Yöre Anadolu Eski Kaşarı Eski Kaşar, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Emin Dana Kavurma, Bio Mera Organik Yumurta Organik Yumurta. more...
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2553 kcal
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Exercise:
Bisikletev - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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@ketomanlife's Weight History
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