Weigh In record (no journal entry) for 20 January 2021
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1723 kcal
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Fat: 83.22g | Prot: 53.89g | Carbs: 105.49g.
Breakfast: Dolce Gusto Café au Lait , Äpfel, Aldi Bio Joghurt Pur. Lunch: Schwarzwälder Schinken, Butter, Mühlen Gold Mini Schnittbrot Vollkorn, Dolce Gusto Café au Lait . Dinner: Merlot, Aldi Parmigiano Reggiano, Gurke (Geschält), Strauchtomaten, Olivenöl, Schwarzwälder Schinken, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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