Weigh In record (no journal entry) for 20 January 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1316 kcal
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Fat: 36.47g | Prot: 100.14g | Carbs: 144.32g.
Breakfast: Lindenhof Gouda, Rama Margarine, Wasa Sesam Knäckebrot (30g). Lunch: Satori Mango Mousse, Knorr Soße zu Rahmgerichten, King's Crown Erbsen und Möhren , Glenfell Hähnchenbrustfilet, Naturreis (Gekocht). Dinner: Lindenhof Gouda, Vitafit Traubensaft. more...
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Losing 4.2 kg a Week
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Sonne4001's Weight History
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