Weigh In record (no journal entry) for 20 January 2021
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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725 kcal
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Fat: 19.99g | Prot: 50.22g | Carbs: 87.96g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kiwi, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Kaffee, Sojamilch. Lunch: Banane, Milfina Butter , Porree, Zwiebeln, Just Taste Black Bean Spaghetti, Champignons. more...
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Losing 1.4 kg a Week
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