Weigh In record (no journal entry) for 20 January 2021
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1740 kcal
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Fat: 89.91g | Prot: 55.84g | Carbs: 166.53g.
Breakfast: Confiserie Firenze Mini Kuchen Marmor, Berchtesgadener Land Frühstücks Milch 0,7%, Kühne Gurken, Lidl Dattelcherrytomaten, Jeden Tag Räucherlachs, Ja! Bauernbrot (55g), Джемы и Варенья, Milbona Schmelzkäse Sahnig, Windau Bauernschinken, Exquisa Scheiben mit Frischkäse, Edeka Bio Reiswaffeln mit Meersalz, Ikea Knäckebröd Flerkorn. Lunch: Frankenland Schoko Pudding, Kania Tomaten Ketchup, Ja! Bauernbrot (55g), Milbona Saure Sahne, Küstengold Weinsauerkraut, Dulano Münchner Weißwurst. Dinner: Груша, Milbona Saure Sahne, Pahmeyer Reibekuchen. more...
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300 kcal
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Exercise:
тренажёр - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Mirta Mali's Weight History
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