Weigh In record (no journal entry) for 20 January 2021
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
959 kcal
|
Fat: 46.65g | Prot: 77.04g | Carbs: 55.42g.
Lunch: Balsamico, Kürbiskernöl, Rote Zwiebeln, Lachsfilet, Rapsöl, Champignons, Iglo Fisolen. Dinner: SPAR Orangen, Foodspring Whey Protein Vanille. Snacks/Other: Naturjoghurt, Zitronensaft, Gut & Günstig Frische Vollmilch 3,5%. more...
|
|
2085 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biene775678's Weight History
|