Weigh In record (no journal entry) for 21 October 2013
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92.9 kg
Lost so far: 40.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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2368 kcal
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Fat: 104.47g | Prot: 57.31g | Carbs: 293.58g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Lay's KC Masterpiece BBQ Flavored Potato Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2847 kcal
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Exercise:
Desk Work - 9 hours and 45 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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