Weigh In record (no journal entry) for 20 January 2021
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1744 kcal
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Fat: 60.39g | Prot: 91.68g | Carbs: 206.46g.
Breakfast: Mandarine, Aldi Basismüsli, Physalis, Kellogg's Smacks (30g), Alpro Soya Sojamilch Light. Lunch: Call A Pizza Pizza Salami. Dinner: Mandarine, Arla Skyr Natur. more...
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Losing 1.8 kg a Week
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werner34's Weight History
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