Weigh In record (no journal entry) for 21 October 2013
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2013:
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1520 kcal
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Fat: 61.52g | Prot: 86.84g | Carbs: 179.88g.
Breakfast: Maredsous Light 14% met Ham, Wit Brood, Vitalinea Yoghurt Kers, Oploskoffie (Poeder). Lunch: Kappertjes, Ansjovis (Uitgelekt in Olie, uit Blik), Gekookt Ei, Wit Brood, Boerenham. Dinner: Kippenbout, Ijsbergsla, All Seasons Aardappelpuree. Snacks/Other: Koekje, Kersentaart (Gefabriceerd), Coca-Cola Coca-Cola Light, Zoete Chocolade Snoepjes, Speculaas, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2348 kcal
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Exercise:
zangles - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 9 hours and 6 minutes, Exercise machine (moderate) - 44 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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