Weigh In record (no journal entry) for 20 January 2021
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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975 kcal
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Fat: 51.15g | Prot: 51.66g | Carbs: 76.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tulum Peyniri, Kızarmış Yumurta. Lunch: Kakaolu Kek. Dinner: Kıymalı Taze Fasulye, Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Kakaolu Kek, Kuru İncir, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 0.7 kg a Week
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