Weigh In record (no journal entry) for 20 January 2021
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1642 kcal
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Fat: 48.36g | Prot: 107.27g | Carbs: 200.27g.
Breakfast: Bulk Powders Complete Protein Porridge, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Orata, Olio Extra Vergine di Oliva, Melanzana, Gallo Riso Blond Integrale. Dinner: Pane Integrale, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Fattoria Scaldasole Yogurt Magro Mela e Cannella, Gemme Bio Muesli ai Frutti Rossi, Ananas. more...
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1576 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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