Weigh In record (no journal entry) for 21 October 2013
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116.1 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1723 kcal
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Fat: 71.04g | Prot: 93.99g | Carbs: 196.02g.
Breakfast: 365 Organic Steel Cut Oats, 2% Fat Milk, Heavy Cream, Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas. Lunch: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Deli Turkey or Chicken Breast Meat, Apples, Carrots, Great Value Pepper Jack Cheese, Laughing Cow Mini Babybel Original Cheese, Brownberry Healthfull Nutty Grain. Dinner: Olive Oil, Cauliflower, Pork Chop. Snacks/Other: Cookies N' Cream Yogurt With Oreos. more...
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3316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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KualityE's Weight History
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