Weigh In record (no journal entry) for 20 January 2021
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74 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1461 kcal
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Fat: 31.66g | Prot: 76.50g | Carbs: 217.05g.
Lunch: Pepaya, Selada Daun Hijau, Sambal Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Super Bihun Super Bihun Kuah. Snacks/Other: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Dimsum, Nissin Mini Stick, Pepaya. more...
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Losing 1.2 kg a Week
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putri novi'artanti's Weight History
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