Weigh In record (no journal entry) for 20 January 2021
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115.6 kg
Lost so far: 18.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2109 kcal
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Fat: 74.58g | Prot: 94.30g | Carbs: 263.20g.
Breakfast: Topfkuchen, Monin Caramel Sirup, Oatsome Tom & Cherry, Ja! Milch 3,5%. Lunch: DM Bio Bratöl, Kartoffeln, Süßkartoffel, Milfina Speisequark 40% Fett I. Tr., Aldi Magerquark. Dinner: Gut & Günstig Bauernschinken, Lindenhof Gouda, Avocado, Golden Toast Butter Toast, Aldi Gouda Gerieben, Allos Hof Gemüse Brotaufstrich - Rucola Kirschtomate, Aldi Maiswaffeln . more...
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Losing 1.4 kg a Week
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Sophie v. Hasm's Weight History
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