Weigh In record (no journal entry) for 20 January 2021
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1160 kcal
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Fat: 42.16g | Prot: 44.63g | Carbs: 145.17g.
Breakfast: Petai, Sambal Goreng, Sumber Selera Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Dadar, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Cimory Squeeze Yoghurt, Mr. Bread Roti Tawar Gandum Multiseed, Kanzler Singles Hot. Dinner: Roma Sari Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Seblak, Pisang, Yakult Yakult, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1519 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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Ivy silvia's Weight History
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