Weigh In record (no journal entry) for 20 January 2021
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102.3 kg
Lost so far: 11 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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393 kcal
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Fat: 30.52g | Prot: 22.37g | Carbs: 7.91g.
Breakfast: Рубиком Сосиски Петровские, Чай с Молоком. Lunch: Чай с Молоком, АМП Сардельки Мусульманские, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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Svetik0706's Weight History
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