Weigh In record (no journal entry) for 21 October 2013
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71 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1479 kcal
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Fat: 34.05g | Prot: 77.18g | Carbs: 209.73g.
Breakfast: Quaker Havermout (30g). Lunch: Pompoensoep, Bruine Boterham, AH Kippenragout, Bruine Boterham. Dinner: Kristalsuiker, Conimex Sojasaus, Sake, Groentensoep, AH Kogelbiefstuk, Jumbo Japanse Wokgroenten, C1000 Zilvervliesrijst. Snacks/Other: Chilisaus, Golden Vietnamese Loempia, Verkade Café Noir, Gedroogde Pruimen, Mandarijn, Chocolade Chip Koekje. more...
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2039 kcal
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Exercise:
Circuit Training - 11 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sytskeesther's Weight History
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