Weigh In record (no journal entry) for 20 January 2021
|
74.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
336 kcal
|
Fat: 10.53g | Prot: 20.67g | Carbs: 35.95g.
Breakfast: Годжи, Кофе, Простоквашино Молоко 1,5%, Nordic Отруби Овсяные, Ого Отруби Пшеничные, Жареное Яйцо без Жира. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big.soul's Weight History
|