Weigh In record (no journal entry) for 20 January 2021
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1304 kcal
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Fat: 44.15g | Prot: 53.54g | Carbs: 179.02g.
Breakfast: Cabai Merah atau Rawit, Good Day Mocacinno, Sate Ayam, Tahu Goreng, Nasi Putih. Lunch: Sate Ayam, Kurma, Tahu Goreng, Nasi Putih, Ayam Rica-Rica. Dinner: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Telur Dadar, Tumis Kangkung, Ayam Rica-Rica, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Khong Guan Superco, Choki Choki Chocolate Paste. more...
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Gaining 0.1 kg a Week
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litaloriya's Weight History
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