Weigh In record (no journal entry) for 20 January 2021
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68.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2163 kcal
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Fat: 81.77g | Prot: 189.38g | Carbs: 163.05g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Thermomix Pizzasuppe . Dinner: Aldi Körniger Frischkäse, Bon-Ri Basmati Reis. Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 4.2 kg a Week
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Chris Me's Weight History
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