Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carm19
Journal
21 Oct 13
carm19's Journal, 21 Oct 13
carm19's Profile
|
< Previous Entry
|
Next Entry >
Crap, time to get serious!!!
111.1 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 October 2013:
1188 kcal
Fat: 29.19g | Prot: 128.04g | Carbs: 117.39g.
Breakfast:
Protein Shake.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Chicken Shawarma.
more...
3116 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carm19's Weight History
View Complete History