каролина0395's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

80.6 kg Lost so far: 2.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

872 kcal

Fat: 30.63g | Prot: 67.93g | Carbs: 81.92g. Breakfast: Спартак Батончик Мюсли Злаки с Вишней, Чай с Сахаром. Lunch: Сладкий Красный Перец, Куриное Филе Жареное без Масла. Dinner: Компот, Холодец, Жареный Картофель. more...

1994 kcal

Exercise: Hula Hoop - 3 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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каролина0395's Journal, 20 Jan 21

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