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mau masuk kepala 5.. harus bisaa...
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1792 kcal
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Fat: 64.30g | Prot: 105.46g | Carbs: 213.97g.
Breakfast: Pisang. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Selera Kembang Tahu Kering, Ikan Mujair Goreng, Tempe Orek, Nasi Merah. Dinner: Tempe Goreng, Telur Dadar, Tahu Goreng, Nasi Goreng. Snacks/Other: Astor Astor Singles. more...
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1550 kcal
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Exercise:
Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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juli_mom JnT's Weight History
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