Weigh In record (no journal entry) for 18 January 2021
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101.6 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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895 kcal
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Fat: 21.71g | Prot: 72.09g | Carbs: 106.12g.
Breakfast: Jacob's Flatbreads, Hummus , Jacob's Flatbreads. Lunch: Cucumber (with Peel) , Warburtons Wholemeal Bread (Small), Morrisons Dark Chocolate Rice Cakes, Warburtons Wholemeal Bread (Small), Sliced Ham. Dinner: Bisto Chip Shop Curry Sauce, Garlic Powder , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Amoy Dark Soy Sauce, Tesco Chicken Breast Fillets (130g), Red Hot Chilli Peppers , Tesco Cornflour, Egg White , White Flour. Snacks/Other: Asda Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 4.3 kg a Week
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manda68A's Weight History
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