Weigh In record (no journal entry) for 20 January 2021
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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989 kcal
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Fat: 20.69g | Prot: 52.38g | Carbs: 138.87g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Mackerel, Nasi Putih, Spinach. Dinner: Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Buah Kedondong, Mangga Muda, Petis Ikan. more...
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Losing 0.5 kg a Week
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Santi Nirwana R's Weight History
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