Weigh In record (no journal entry) for 20 January 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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960 kcal
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Fat: 29.32g | Prot: 27.48g | Carbs: 155.03g.
Breakfast: Pisang. Lunch: Putih Telur Matang, Tempe Goreng, Labu Siam, Nasi Putih. Dinner: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Bihunku Rasa Soto. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Gery Gery Salut Malkist Sweet Cheese, Dadar Gulung. more...
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Losing 2.1 kg a Week
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