Weigh In record (no journal entry) for 20 January 2021
|
49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1590 kcal
|
Fat: 89.63g | Prot: 88.66g | Carbs: 109.81g.
Breakfast: 花椰菜, 生豆皮, 無糖豆漿, 烤地瓜, 小黃瓜, 炒雞蛋（整個）. Lunch: 意大利肉醬麵, 豬里肌, 雞蛋（整個）. Dinner: 飯, 豆干, 控肉, 花椰菜. Snacks/Other: 珍珠, 拿鐵咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|