Weigh In record (no journal entry) for 19 January 2021
|
63.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1440 kcal
|
Fat: 68.78g | Prot: 30.26g | Carbs: 174.54g.
Breakfast: Печенье, Терра Овсянка с Абрикосом и Сливками . Lunch: Суп с Фрикадельками. Dinner: Суп с Фрикадельками. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|