Weigh In record (no journal entry) for 21 October 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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909 kcal
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Fat: 24.58g | Prot: 57.65g | Carbs: 113.59g.
Breakfast: Овсяная Каша на Молоке, Гречка Отварная. Lunch: Белый Рис, Куриная Грудка. Dinner: Натуральный Сыр, Сыворотка, Пшеничный Хлеб. Snacks/Other: Экопродукт Варенье Вишня, Яблоко, Печенье. more...
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2248 kcal
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Exercise:
Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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