Weigh In record (no journal entry) for 21 October 2013
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116.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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919 kcal
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Fat: 17.68g | Prot: 54.72g | Carbs: 159.04g.
Breakfast: Cappuccino. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Kraft Philadelphia Extra Lite Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Pears. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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