Dardanelli's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

84.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

950 kcal

Fat: 29.88g | Prot: 27.90g | Carbs: 140.82g. Breakfast: Kinder Colazione Più. Lunch: Parmacotto Prosciutto Cotto, Kraft Sottilette Light, Mulino Bianco Pancarrè. Snacks/Other: Torta di Mele Classica, Radicchio Rosso, Riso Bianco. more...

2231 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 21 Oct 13

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Dardanelli's Weight History