Weigh In record (no journal entry) for 19 January 2021
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77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1933 kcal
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Fat: 57.62g | Prot: 100.27g | Carbs: 245.05g.
Breakfast: Whole Wheat Bread, Cheese Sandwich, فلافل (قرص طعميه), Healthy Foul Medammed ( فول مدمس ). Lunch: Baked or Broiled Fish, Eggplant , Instant White Rice. Dinner: Whole Wheat Bread, Fried Egg, Whole Wheat Bread, Meat. more...
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steady weight
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asimsoliman9's Weight History
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