fatmacebe3's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

64.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1298 kcal

Fat: 67.62g | Prot: 94.90g | Carbs: 73.76g. Lunch: Haşlanmış Yumurta, Sütaş Süzme Peynir, Lor Peyniri. Dinner: Kefir, Arnavut Ciğeri. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan). more...

804 kcal

Exercise: Weight Training (moderate) - 25 minutes, Cardio - 1 hour and 20 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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fatmacebe3's Journal, 19 Jan 21

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fatmacebe3's Weight History