Weigh In record (no journal entry) for 19 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1564 kcal
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Fat: 61.31g | Prot: 47.38g | Carbs: 220.49g.
Breakfast: Siyah Zeytin, Fıstık Ezmesi, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Erişte, Pişmiş Bamya, Tarhana Çorbası. Snacks/Other: Portakal, Pişmaniye, Çaykur Yeşil Çay , Poğaça. more...
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Gaining 0.2 kg a Week
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